The Physical and Mental Health Benefits of Regular Exercise

Physical exercise can be extremely beneficial not only for your physical health but also for our mental health. Physical exercise is defined as a type of physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. This could be something such as lifting weights, following a workout […]


Gratitude is defined as a feeling of appreciate, a feeling of thankfulness, and a readiness to return kindness. The holidays are almost upon us, and that means the end of the year is right around the corner. With that in mind, it is also the time of year when most people and families start to […]


When you hear the word boundary what do you think of? Maybe something to keep something/someone in or keep something/someone out? Maybe you think of a fence or some type of enclosure. What if I told you that boundaries are a way to improve your ability to let other people in, not to keep them […]