Long before the events of today, I lived in the world of “yeah, but. . .” or “but, dad. . .”, yes I am “but, dad. . .” I

In the last little while, I am sure we all have been feeling a lot of different emotions.  I know I have and have been working on effectively expressing them and validating them; at times, it has been a struggle.  I

Heraclitus, a Greek philosopher stated, “The only thing that is constant is change”. No matter how you live your life you will experience some sort of change. Change comes

We have developed so many forms of communication as a species. We use spoken word, written languages, sign languages, and we even use nonverbal ques that we

Many people experience an increase in distressing thoughts and emotions during the holiday season. For some it may be increased stress due to obligations and expectations; for others it

There’s a common belief that grief can only be experienced through the death or loss of a close loved one. That grief has one only

When you hear the word boundary what do you think of? Maybe something to keep something/someone in or keep something/someone out? Maybe you think of

I don’t believe there are many of us out there who enjoy being criticized by others, especially if it is hurtful.  But, what about when

Gratitude is defined as a feeling of appreciate, a feeling of thankfulness, and a readiness to return kindness. The holidays are almost upon us, and