The Many Identities of Grief

There’s a common belief that grief can only be experienced through the death or loss of aclose loved one. That grief has one only one look or one way to be experienced. In reality, griefhas many forms. While grief does occur from the loss of a loved one, it also can occur due to thechange […]

Dental Hygiene Tips

dental hygiene tips

Chompers, fangs, chiclets…no matter what you call them, teeth are underrated and often underappreciated. With the bountiful feasts of Thanksgiving and Christmas rapidly approaching, now is a good time to think about taking care of these important appendages so they don’t let you down at the table. However, healthy teeth and gums make for more […]

9 Items to Include in Your Emergency Car Kit

9 Items to Include in Your Emergency Car Kit

Americans spend a lot of time in their vehicles. One study reported the average American spends eighteen days in our cars each year! Think about that for a minute, that is more than two weeks.  With the holiday season rapidly approaching, many of us will be spending even more time on the road. But what […]

Mindfulness in Fearful Moments

Mindfulness in Fearful Moments

In the last little while, I am sure we all have been feeling a lot of different emotions.  I know I have and have been working on effectively expressing them and validating them; at times, it has been a struggle.  I have been feeling worried, worried about my wife, my children, my elderly parents, my brothers and sisters and their families.  I’ve worried about what I need to be doing or can do.  It has felt overwhelming, and that makes […]