Mindfulness in Fearful Moments

Mindfulness in Fearful Moments

In the last little while, I am sure we all have been feeling a lot of different emotions.  I know I have and have been working on effectively expressing them and validating them; at times, it has been a struggle.  I have been feeling worried, worried about my wife, my children, my elderly parents, my brothers and sisters and their families.  I’ve worried about what I need to be doing or can do.  It has felt overwhelming, and that makes […]