Don’t Let Another Winter Go By With Seasonal Depression
Winter is coming. Winter comes with so many wonderful things. With snow, the ski slopes will open. Eggnog and other wonderful seasonal treats begin to
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Category: Wellness
How to stay well – a different approach
In the culture of medicine, many operate from a problem-based approach. Most people don’t go to see their doctor until they have a problem. Most
Doctors Get Skin Cancer Too
When I was in my late 20s, I noticed a mole on my calf was changing. It looked bigger, more irregular and the center was
Getting a Good Night Sleep
In recent years, there has been more research on the importance of sleep and how to improve sleep hygiene. For example, chronic poor sleep is
Optimizing Your Diet to Manage and Prevent Diabetes: Debunking Myths and Embracing Nutrient-Rich Choices
Introduction Diabetes, particularly type 2, has become a global health concern, affecting millions worldwide. While genetics play a role, lifestyle factors—especially diet—are pivotal in managing
Movement is key to health
The key fundamentals to good health are the standard answers: diet and exercise. The trick is finding changes that can endure the test of time
Better Night’s Sleep: Why It Matters and How to Get It
Why Sleep Is Important? Physical Health Sleep is not just about feeling well-rested; it plays a critical role in maintaining your body’s internal systems. One
It’s Hard to Quit Smoking, but Not Impossible
“Well, I have to die of something” is a reply I find interesting when I ask patients how they feel about their tobacco use. Obviously,
Setting New Years Intentions
It is the beginning of a new year. Many of us are considering new goals for the year like “exercise every day!” and “eat healthy.”
Exercise Has Numerous Health Benefits
If there was a medication with little to no side effects that decreased the risk of having a heart attack or a stroke, improved your