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Bad dreams happen to all of us. Bad dreams can be disturbing but we usually sleep through them. Sometimes we can remember the theme of

Depression is one of the most common mental illnesses diagnosed in the world. Some research suggests that depression is on the rise here in the

Worst Year Ever? As the new year rolls in, it is easy to want to look back at 2020 as a horrible year; a year

The Power of Acceptance. all the things that happen in life, how much do we think we, as individuals, control? Many of us, at some