Music is all around us—from lullabies at bedtime to the catchy tunes that get stuck in our heads on the radio. But for children, music is more than just background noise. It can be a powerful force that influences how they think, feel, and connect with the world around them.
In recent years, researchers and parents have become increasingly curious about how different types of music affect children’s mental health. Can a song really calm a child’s anxiety? Does upbeat music make them more focused or happy? Let’s take a look at what the science (and experience) tells us.
The Good Vibes of Uplifting Tunes
It’s no surprise that happy, energetic music—think pop songs, children’s sing-alongs, or upbeat classical pieces—can boost a child’s mood. Studies show that music with a fast tempo can help reduce stress and even increase motivation.
For children who struggle with anxiety or sad mood, listening to cheerful music or singing along with positive lyrics can be a gentle but effective way to lift their spirits. Many therapists even use music as part of treatment, known as music therapy, to help kids express emotions they might not be able to put into words.
Classical and Instrumental Music: A Brain Booster
You might’ve heard of the “Mozart Effect”—the idea that classical music can boost brainpower. While the original claims may have been a bit exaggerated, there is some truth to the idea that instrumental music can help kids focus and feel calm.
Soft piano, nature sounds, or lo-fi instrumental tracks are commonly used in classrooms or during homework time to help reduce distractions and promote concentration. For children with ADHD or sensory processing disorders, calming music can provide a sense of structure and peace.
The Other Side: When Music Isn’t So Helpful
Not all music has a positive effect. Some songs, especially those with aggressive lyrics or heavy, chaotic sounds, can increase agitation or sadness in some children. This doesn’t mean rock or rap music is “bad”—in fact, many kids find empowerment and identity in those genres—but it’s important to pay attention to how the music makes your child feel.
For younger children especially, repeated exposure to negative or emotionally intense music can shape their emotional responses or desensitize them to certain themes, such as violence or heartbreak. It’s all about balance and context.
Making Music, Not Just Listening
Perhaps the most powerful way music impacts mental health is when kids make it themselves. Singing, playing an instrument, or even tapping out a rhythm can help children develop emotional awareness, build confidence, and reduce stress. In group settings, music-making fosters social bonds and teamwork.
Creating music gives children a safe outlet for their emotions—a way to express joy, frustration, curiosity, or sadness. And the best part? You don’t need fancy equipment or lessons. Even pots and pans can turn into a drum set with a little imagination.
So, What’s the Takeaway?
Music isn’t just entertainment—it’s a tool that can nurture mental well-being in powerful ways. As a parent, teacher, or caregiver, you can help shape a child’s emotional world by being intentional about the music they hear and create.
Try making music a part of your child’s daily routine:
- Start the day with an upbeat playlist.
- Use calming instrumentals during homework or bedtime.
- Encourage them to sing or play an instrument.
- Listen together, talk about lyrics, and explore different styles.
– Dave Miner is a licensed professional counselor for Health West in Pocatello, ID. He works with elementary-aged patients through a partnership with School District 25.
