Summer break is a time that children look forward to all year long—a season of sunshine, freedom from homework, and plenty of time to play. But while it’s a much-needed break from school, it’s also an important time to support your child’s mental and emotional well-being. A mentally healthy summer doesn’t mean a packed schedule or expensive camps; it’s about creating a balanced, nurturing environment where your child can rest, grow, and feel supported. Here are some family-friendly tips to help your child enjoy a mentally healthy summer break:
1. Keep a Routine—but Stay Flexible
Children thrive with structure, even during summer. Try to maintain consistent wake-up, mealtime, and bedtime routines. This helps them feel secure and balanced. That said, it’s okay to allow for flexibility—sleeping in on weekends or spontaneous outings can add to the joy of summer.
Tip: Create a simple daily schedule that includes time for play, chores, reading, outdoor fun, and relaxation.
2. Encourage Physical Activity
Movement is a great mood booster! Whether it’s riding bikes, swimming, playing tag, or dancing around the living room, staying active helps children reduce stress and build confidence.
Family Idea: Plan weekly “family fun days” like hikes, backyard games, or neighborhood walks.
3. Nurture Social Connections
School provides daily interaction with friends, and summer can sometimes feel lonely without it. Help your child stay socially connected by arranging playdates, enrolling them in local activities, or simply encouraging sibling bonding time.
Bonus: Teach your child how to be a good friend—listen, share, and show kindness.
4. Create Tech-Free Zones
While screens can offer entertainment and learning, too much screen time can lead to irritability, sleep problems, and disconnection. Designate tech-free times, like during meals and before bed, to help your child recharge in healthier ways.
Alternative Activities: Board games, crafts, reading, building forts, or cooking together.
5. Support Emotional Expression
Children may not always have the words to express how they feel. Create a home environment where emotions are welcomed and validated. If your child seems upset or anxious, take the time to listen without rushing to “fix” it.
Try This: Start a “feelings journal” where your child can draw or write about their day.
6. Promote Learning Through Play
While academic skills may slide a bit in summer, you can keep your child’s brain engaged in fun, natural ways. Reading together, exploring nature, visiting museums, or even baking (hello, math and science!) can keep their curiosity alive.
7. Model Mental Wellness
Children learn a lot by watching their parents. Show them healthy coping skills like taking deep breaths when you’re stressed, talking about your feelings, or taking breaks when needed.
Simple Habit: Have a daily check-in where everyone shares one good thing and one hard thing about their day.
8. Know When to Ask for Help
Sometimes, despite our best efforts, children struggle with anxiety, sadness, or behavioral changes. If your child seems persistently down or overwhelmed, don’t hesitate to reach out to a pediatrician, counselor, or mental health professional.
A Summer to Remember
Summer is more than just a break from school—it’s a time to build memories, strengthen bonds, and nurture your child’s mind and heart. With a little intention and a lot of love, you can help your child have a summer that’s not only fun but truly fulfilling.
– Dave Miner is a licensed professional counselor for Health West in Pocatello, ID. He works with elementary-aged patients through a partnership with School District 25.
