Do you feel like you have too much on your plate?
In today’s fast-paced world, many of us are constantly switching between competing priorities such as work, family, finances, school, and community obligations. Over time, this sustained pressure can take a toll. It’s no surprise that burnout has become increasingly common.
What is Burn-out?
Burn-out, as defined by the World Health Organization (W.H.O), is a syndrome resulting from chronic workplace stress that has not been successfully managed.
According to the Huntsman Mental Health Institute, the symptoms of burn-out may include:
- Mental and emotional exhaustion
- Reduced ability to feel empathy or compassion
- Anxiety, depression, or emotional numbness
- Cynicism, sarcasm, or irritability
- Behavioral changes: absenteeism or disengagement from work
- Increased use of alcohol or substances
- Difficulty separating work and personal life
- Not taking time off or resting
- Cognitive and physical effects: sleep disturbances
- Difficulty finding enjoyment in daily activities
- Holding unrealistically high expectations of yourself
These symptoms often appear on a spectrum and should be addressed according to their severity.
What Can I Do?
When burnout sets in, it can feel like the only solution is quitting your job or making a major life change. While that may be necessary for some, many people benefit from smaller, more immediate steps.
Consider reconnecting with your personal values, setting healthy boundaries, prioritizing self-care, and seeking support from trusted friends or family members.
If you are experiencing burnout, resources are available. Reach out to your employer to learn about Employee Assistance Programs (EAPs), speak with your healthcare provider, or consider working with a mental health professional.
If you or someone you know needs immediate support, call or text 988 to reach the Suicide & Crisis Lifeline.
– Mitchel Vellinga, PA-C, is a healthcare provider at Health West Chubbuck. He earned his undergraduate degree from Utah State University and completed his physician assistant training at the University of Utah. Mitchel values building trust with his patients and taking the time to truly listen.
